• head-bgm

Lat Pull Down BS-F-1006

Lat Pull Down BS-F-1006

Short Description:

● Wide grab lat pull-down is a fantastic exercise to make the lats wider. It’s a very simple exercise good for any person of       little or lots of experience.

● Laser cut and robot welded for a super clean looking unit

● Frame and leather color:Black

 


  • :
  • Product Detail

    Product Tags

    11-gauge steel frame ensures maximum structural integrity

    Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability

    Standard rubber feet protect base of the frame and prevent the machine from slipping

    Lat Pull Down BS-F-1006

    N.W:215KG

    Machine Size:1240×950×2280mm

    Weight Stack:80KG

    Tube:65*114mm 3mm thickness

    Package:Plywood Case

    Manufacturer Warranty:

    1)Frame (not coatings): 5 Years
    2)Structural Parts: 3 Years
    3)Weight Stacks: 2 Years
    4)Pulleys: 2 Years
    5)Pivotal Bearings:2 Years
    6)Any Items Not Specified: 2 Years
    7)Upholstery/Cable/Grips: 1 Year.

    ADJUSTMENTS

    YES

    CUSHIONING

    Cushioning Contoured cushions utilize a molded foam for superior comfort and durability; Pads have plastic backers to protect and increase durability

    Facts:

        • Compound Exercise
        • Main muscle targeted – Lats
        • Helper muscles – Biceps and rear deltoids
    Z3 (1)

    Hand Grips:

    Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant; Grips retained with aluminum collars, preventing them from slipping during use

    Cables:

    7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications

    Instructional Placards:

    Easy-to-follow instructions illustrate proper use and muscles trained

    Pulleys:

    Fiberglass-impregnated nylon pulleys feature sealed bearings

    Weight Plates And Guide Rods:

    Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss

    Shrouds:

    Standard rear and frontshrouds

    Method:

    Position your hands on the bar as wide as the bar allows you to go.
    Sit down with the leg rolls firm on your quads.Arch your back, lean back slightly and pull the bar down to your upper chest while contracting the lats.Hold the bottom position for a good hold and let the bar up slowly stretching the lats out.
    When letting the bar up, bring your torso forward to allow a full stretch.

    Why it’s good:

    The lat pull works a lot of the upper body, giving you a great workout without the risk of dropping weights on your feet.

    What to watch out for:

    Don’t pull so hard that the cable goes slack as the weight is propelled upward. Once gravity pulls it down again, the sudden tension can pull your arms, pull a muscle in your back or clip you under the chin. None of these are much fun.


  • Previous:
  • Next:

  • Write your message here and send it to us