Lat Pull Down BS-F-1006
Lat Pull Down BS-F-1006
11-gauge steel frame ensures maximum structural integrity
Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Standard rubber feet protect base of the frame and prevent the machine from slipping
Lat Pull Down BS-F-1006
N.W:215KG
Machine Size:1240×950×2280mm
Weight Stack:80KG
Tube:65*114mm 3mm thickness
Package:Plywood Case
Manufacturer Warranty:
1)Frame (not coatings): 5 Years
2)Structural Parts: 3 Years
3)Weight Stacks: 2 Years
4)Pulleys: 2 Years
5)Pivotal Bearings:2 Years
6)Any Items Not Specified: 2 Years
7)Upholstery/Cable/Grips: 1 Year.
ADJUSTMENTS
YES
CUSHIONING
Cushioning Contoured cushions utilize a molded foam for superior comfort and durability; Pads have plastic backers to protect and increase durability
Facts:
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- Compound Exercise
- Main muscle targeted – Lats
- Helper muscles – Biceps and rear deltoids
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Hand Grips:
Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant; Grips retained with aluminum collars, preventing them from slipping during use
Cables:
7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications
Instructional Placards:
Easy-to-follow instructions illustrate proper use and muscles trained
Pulleys:
Fiberglass-impregnated nylon pulleys feature sealed bearings
Weight Plates And Guide Rods:
Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss
Shrouds:
Standard rear and frontshrouds
Method:
Position your hands on the bar as wide as the bar allows you to go.
Sit down with the leg rolls firm on your quads.Arch your back, lean back slightly and pull the bar down to your upper chest while contracting the lats.Hold the bottom position for a good hold and let the bar up slowly stretching the lats out.
When letting the bar up, bring your torso forward to allow a full stretch.
Why it’s good:
The lat pull works a lot of the upper body, giving you a great workout without the risk of dropping weights on your feet.
What to watch out for:
Don’t pull so hard that the cable goes slack as the weight is propelled upward. Once gravity pulls it down again, the sudden tension can pull your arms, pull a muscle in your back or clip you under the chin. None of these are much fun.
